Placeholder Description Features FAQ Manual / Instructions Sizing guide Ingredients Suggested dosage Nutritional values Precautions Maintenance tips Training ideas The Ø 39cm wooden balance board is a versatile training accessory designed to improve your balance, strengthen your stability and stimulate your coordination. Ideal for exercises such as squats, planks, push-ups and crunches, it effectively stimulates the stabilizing muscles, improves posture and develops proprioception. An effective tool for a complete workout Thanks to its non-slip surface and 360° rotation capacity, this balance board allows you to perform a wide variety of movements for deep, effective muscle work. Features : Muscle strengthening and proprioception: activates stabilizing muscles and improves balance. 360° rotation: allows a variety of movements for a complete workout. Non-slip surface: guarantees optimum grip for safe sessions. Sturdy construction: made of high-quality wood, withstands loads of up to 130 kg. Versatile: can be used at home, in the gym or for rehabilitation. Ideal for rehabilitation and injury prevention Recommended for rehabilitation of ankle and knee injuries, this balance board helps strengthen ligaments and improve joint stability. Add this accessory to your routine and optimize your performance now! Features SKU: 7649990755021 Category: Balance board Tags: Fitness rooms, Homegym, Hotels, Physio / osteo offices, Public institutions, Schools / Universities, Sports clubs EAN 7649990755021Material Bois Weight 1.6 kg Dimensions 39 × 39 × 9.5 cm What are the specific fitness benefits of using a balance board?The balance board improves balance, body stability, coordination, muscle strengthening and proprioception, contributing to better physical fitness and injury prevention.Is this balance board suitable for fitness beginners?You can start with simple exercises and progress to more advanced movements as you train.What is the maximum weight capacity this balance plate can support?The balance board can support up to 130 kg, thanks to its sturdy, high-quality wooden construction.How can I incorporate this balance board into my daily workout routine?You can use it for a variety of exercises, such as squats, planks, core rotations, and many others. It's also ideal for rehabilitation. Is this balance board easy to transport and store?Yes, its lightweight, portable design means you can easily take it wherever you go, whether to the gym, home, office or outdoors. It's also compact enough for convenient storage. Download instructions or assembly manual
