Placeholder Description Features FAQ Manual / Instructions Sizing guide Ingredients Suggested dosage Nutritional values Precautions Maintenance tips Training ideas The Coordination Box is a versatile training set designed to improve coordination, strength and agility. This quality equipment is perfect for fitness enthusiasts, athletes and therapists looking for a varied and effective workout. Material: Made of birch plywood (Birke Multiplex), painted anthracite. Dimensions: 73 x 38 x 33 cm. An ideal size for a variety of exercises. Weight: 17 kg, making it robust and stable for intensive training. Maximum load: Up to 120 kg. Included accessories: Foot rollers: Material: Solid, durable ash. Round bars: Length: 62.5 cm. Material: Ash, perfect for balance and coordination exercises. 1 Paar Textil-Widerstandsbänder (A pair of textile resistance bands) : Function: resistance bands for strength and flexibility exercises. 1 Flexvit Revolve Widerstandsband Grau (1 grey Flexvit Revolve resistance band): Function: Grey resistance band for various resistance exercises. 2 Coordination balls: Function: Coordination balls for improving balance and coordination. 1 Cork fascia roller: Diameter: 15 cm. Material: Cork, ideal for fascia massage and muscle recovery. Non-slip mats: Dimensions: 48 x 29 cm. Function: Non-slip mats for better grip and safety during exercise. Uses and benefits Coordination training: Balance exercises: Use the round bars and coordination balls to improve your balance and coordination. Stabilization: Foot rollers and non-slip mats help to reinforce stability and prevent slipping. Strength and Flexibility Training: Resistance Bands: Textile resistance bands and Flexvit Revolve are ideal for muscle-strengthening exercises and improving flexibility. Fascia recovery and maintenance: Fascia massage: The cork fascia roller is used to massage muscles, relieve tension and improve flexibility. Exercise examples Balance exercises: Example: Balance yourself on the round bars to work on your coordination and stability. Objective: Improve balance and coordination. Coordination exercises: Example: Use coordination balls in various exercises to improve hand-eye coordination and mobility. Objective: Develop coordination and motor skills. Strength training: Example: Carry out strength training exercises using resistance bands and the Flexvit Revolve. Objective: Strengthen muscles and increase flexibility. Fascia massage: Example: Use the cork fascia roller to massage your muscles and release tension. Objective: Improve flexibility and muscle recovery. Features SKU: 4260286364678 Category: Plyo-box EAN 4260286364678Material Bois Weight 17 kg Dimensions 73 × 38 × 33 cm Pays de production Alemania Charge maximale 120 KG Age minimum 3 jaar Avertissement Jouets Use under direct adult supervision Download instructions or assembly manual
