Placeholder Description Features FAQ Manual / Instructions Sizing guide Ingredients Suggested dosage Nutritional values Precautions Maintenance tips Training ideas Want a compact accessory that really makes a difference? The clubbell concentrates the weight at the top: with the same load, perceived resistance is higher than with a conventional dumbbell. The result: a formidable workout for the rotator cuff, forearms, back and abdominal muscles, while improving shoulder mobility. The Clubbell GladiatorFit is made of steel and protected by a durable powder coating. The textured handle offers a reliable grip for confident swings, mills, casts, shields, cleans… The trajectory is fluid, the grip comfortable, and you can build up the weight step by step thanks to our progressive weights. It fits perfectly into your home-gym or cross-training box. Combine it with our kettlebells, macebells and rubber mats for a solid setup, in the GladiatorFit spirit: dynamism, proximity, self-improvement and a true sporting community. Directions for use Start light to learn the technique (4 kg), then increase the load. Keep a clear area around you and a protected floor. Breathe, keep the trunk sheathed and control the return of movement. Features SKU: N/A Category: Clubbels Tags: Fitness rooms, Homegym, Hotels, Physio / osteo offices, Public institutions, Schools / Universities, Sports clubs Weight N/A Dimensions N/A I'm just starting out: what weight should I choose?Start with 2-4 kg to master technique. Increase to 6-8 kg when swings/mills are clean. What's the difference with a macebell?The clubbell is shorter and more manageable; the macebell has a longer handle for fuller bows. The two are complementary. Can I use it for shoulder rehabilitation?Yes, with a light load, controlled amplitudes and the advice of a pro if you've had an injury.Does it damage the floor?Use a rubber mat and keep control of your movement: no drop. Download instructions or assembly manual
