Dip Belt" bodybuilding belt with chain 90cm GladiatorFit ballastable

Placeholder Description Features FAQ Manual / Instructions Sizing guide Ingredients Suggested dosage Nutritional values Precautions Maintenance tips Training ideas The GladiatorFit Dip Belt is the perfect ally for all those who want to push their limits. Made from ultra-resistant nylon with a wide, padded back band, it protects the lower back while ensuring perfect stability during exercise. Its 90 cm steel chain makes it easy to add bodybuilding discs or kettlebells, to increase the load on your pull-ups, dips, squats or lunges. Compact and robust, it’s equally suited to training in the gym or at home. Features SKU: 7649990755717 Categories: Belts, Hyrox Tags: Fitness rooms, Homegym, Hotels, Physio / osteo offices, Public institutions, Schools / Universities, Sports clubs EAN 7649990755717Material Nylon Weight 0.573 kg Dimensions 58 × 16.5 × 95 cm Chain length 90 cm Belt width 16.5 cm (back area) Maximum load up to 100 kg Mounting Steel carabiner Is this belt suitable for beginners?Yes, you can start with a light weight (2.5-5 kg) and gradually build up. Can it be used with kettlebells?Yes, the chain is compatible with standard kettlebells or discs.Is it comfortable for long runs?Yes, thanks to its thick back padding, it remains comfortable even on long runs. Download instructions or assembly manual Add load to your bodyweight exercises with the GladiatorFit bodyweight belt.Ideal for developing strength, power and muscular endurance, while maintaining a secure posture.Here are some ideas for effective exercises to perform: Weighted dips – Accentuate pectoral and triceps work. Keep your torso slightly bent forward and lower slowly. Weighted pull-ups (pronation or supination) – Strengthen your back and biceps while improving your pulling power. Weighted chin-ups – Ideal variant for targeting the biceps with a more vertical movement. Belt squats – Work the legs without loading the spine. Perfect for preventing lower-back pain. Weighted walking lunges – Excellent exercise for stability and strengthening the glutes and quadriceps. Weighted standing calves – Perform the movement slowly, pausing for a second at the top for better contraction. Weighted traction isometry – Hold the upper traction position for 10 to 20 seconds to build maximum strength. Farmer walk with belt – Walk 20 to 40 metres with the load attached for a complete sheathing and cardio workout. Tip: start with a light load (5 to 10 kg) and progress each week according to your level.